The simplest way to start your day happy. Here to improve your happiness and everyday experiences, the Daily Journal focuses your attention on the good in your life. Complain less, appreciate more. The Daily Journal will truly help you cultivate gratitude. It changes how you feel, alters the actions you take, give you a space for new ideas and therefore the results you will create...negativity be gone!
Make daily affirmations.
Daily affirmations are short, powerful, yet simple statements designed to manifest a specific positive goal. Positive thinking affirmations are designed to encourage a life filled with positivity and gratitude. A daily morning affirmation can be as simple as "I am healthy and happy", or throughout the day "Money comes easily and effortlessly".
Track your everyday life.
The benefit of tracking anything is that it can lead to positive change. Humans are more likely to change habits when they track them. Sleep trackers, for example, show you your sleep patterns so you can improve your sleep and adjust if you need to. The same goes for tracking how your body feels and tracking your happiness as it helps you understand what makes you happy in life./p>
Be more grateful.
Gratitude can improve both your physical & psychological health. Grateful people can experience fewer aches and pains and often feel healthier. They are also more likely to take care of their health physcially and mentally. Gratitude even reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret so might as well start today!
End your day with intention.
Think about something new that you learned and something you feel you did really well. We've also left a blank page for you so that you can journal every night about your life, your health, your fitness or just general thoughts.
Try it out!
Add your own custom monogram.
Enter your initials here 👇