Here to improve your happiness and everyday experiences, the Daily Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. Complain less, appreciate more. The Daily Journal will truly help you cultivate gratitude. It changes how you feel, alters the actions you take, give you a space for new ideas and therefore the results you will create... negativity be gone!
Finally keep a journal. With a simple structured format that takes only 5-10 minutes, our Daily Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.
How to use your journal effectively
The Daily Journal is one of the simplest ways to consistently ensure you are improving your well-being and happiness.
Daily affirmations are short, powerful, yet simple statements designed to manifest a specific positive goal. Positive thinking affirmations are designed to encourage a life filled with positivity and gratitude. A daily morning affirmation can be as simple as "I am healthy and happy", or throughout the day "Money comes easily and effortlessly".// ORDER NOW
Sleep & Water Tracker
The benefit of tracking anything is that it can lead to positive change. Humans are more likely to change habits when they track them. Sleep trackers show you your sleep patterns so you can improve your sleep. The same goes for your water intake. Water plays a vital role in sending electrical messages to your cells so that your muscles can move, your eyes can see, and your brain can think. Even a measly 1 percent dehydration can negatively affect your attention span and short-term memory. Take advantage of this simple water tracker to keep mental fatigue at bay.// ORDER NOW
Gratitude can improve both your physical & psychological health. Grateful people can experience fewer aches and pains and often feel healthier. They are also more likely to take care of their health physcially and mentally. Gratitude even reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret so might as well start today!// ORDER NOW
Tracking your happiness and reflecting on it daily helps you understand what actually makes you happy in life. It then allows you to pursue more things that create happiness in your daily life and for the years to come. It is of equal importance to your daily gratitude.// ORDER NOW
Eating & Drinking
If you want to become more mindful of what you eat each day, a food tracker can help put you on the right path. You can gain key insights into your eating habits and learn to avoid some of the common pitfalls people experience when they’re not paying attention to what they eat.// ORDER NOW
Exercising your idea muscle daily allows you to unleash a magic power inside of yourself you never knew you had. Part of your brain will open up and a constant flow of both good and bad gets dropped in there. It's a very powerful tool and needs no direction so stretch your creative muscle daily.// ORDER NOW
Check, check, check?
It's as simple as 1, 2, 3. Did you meditate? Did you practice self-care? And most importantly, did you move your body today? Keep track of this daily and improve as you go along.// ORDER NOW
The Daily Journal is designed to make it easy for you to start (or continue) journalling and do so in style.
Finished rose gold foil
Sewn-bound with a soft-touch laminate cover
70lb bright white paper stock
Size: 5.5" W x 8" H
160 days of journalling
Customize it with your initals!
Make it yours with custom monogramming.
Try it by entering your initials here 👉
About the creator
STIL was founded by Marissa Cristina; a born visual artist and creator, her love for organization started when she was 10 years old when she collected notepads. Growing up in Switzerland, Marissa was introduced to the world of minimal design at an early age and that appreciation has stuck with her ever since. Today, Marissa runs STIL and is heavily involved at every level of the business. She's now successfully launched 2 Kickstarter campaigns and recently won a 20 ON THE RISE award for her work in the designers category. She designs all packaging and product, manages photo shoots and connects with her amazing customers on a daily basis.
What customers say about The Daily Journal
"I love this journal! I’m a big personal-development buff and am always looking for ways to improve myself. I find this journal is a great companion for tracking progress, doing a daily stream of consciousness, and reflecting on what’s next. Highly recommend for anyone wanting to improve their lives."
"The daily journal makes it easy and enjoyable to reflect daily on the things that felt important to me. I'm able to track key elements of my health and wellness, and it includes all the items I want to be able to measure/ record. It's make an impactful difference in my life, and is my nightly ritual."
"I've been using this journal for about three months and so far it has been the only journal that I've consistently kept up with as a ritual. The prompts within this journal are practical and encourage me to think more mindfully about how I'm spending my days. It reminds me to practice good deeds for my mind and my body (drinking water, exercise, meditation). Will recommend this to those who are looking to improve their mindfulness and awareness and reinforce positive daily habits."