The simplest way to start your day happy. Here to improve your happiness and everyday experiences, the Daily Journal focuses your attention on the good in your life. Complain less, appreciate more. The Daily Journal will truly help you cultivate gratitude. It changes how you feel, alters the actions you take, give you a space for new ideas and therefore the results you will create...negativity be gone!
Make daily affirmations.
Daily affirmations are short, powerful, yet simple statements designed to manifest a specific positive goal. Positive thinking affirmations are designed to encourage a life filled with positivity and gratitude. A daily morning affirmation can be as simple as "I am healthy and happy", or throughout the day "Money comes easily and effortlessly".
Track your everyday life.
The benefit of tracking anything is that it can lead to positive change. Humans are more likely to change habits when they track them. Sleep trackers, for example, show you your sleep patterns so you can improve your sleep and adjust if you need to. The same goes for tracking how your body feels and tracking your happiness as it helps you understand what makes you happy in life./p>
Be more grateful.
Gratitude can improve both your physical & psychological health. Grateful people can experience fewer aches and pains and often feel healthier. They are also more likely to take care of their health physcially and mentally. Gratitude even reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret so might as well start today!
End your day with intention.
Think about something new that you learned and something you feel you did really well. We've also left a blank page for you so that you can journal every night about your life, your health, your fitness or just general thoughts.
Try it out!
Add your own custom monogram.
Enter your initials here 👇
Love it, but...
Overall, I really enjoy this journal. The prompts and questions are thought provoking and insightful. My only compliant is that I find the spine of the journal makes it difficult to write in and causes the pages to 'stick open' a little bit. Hopefully with more use the spine will loosen up, I just wish it was available with a wire spine option to be more functional for writing. Nevertheless, I'd definitely still recommend this product!
Love it! It has been keeping me accountable and it has been helping me to recount what I have done for the day especially being a new mother.
I love this journal, it has now become my favourite part of my day. Sitting down and being able to write what i want to remember during the day and being grateful for all the little things that have been so rewarding. It helps me organize my thoughts and just think about my day. I love how the journal has points that you answer so if you are just stuck on knowing what to write it helps kind of think of ideas. I just love all of the stil products, I have also got some of the notebooks for my girlfriends too.