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28 Day Healthy Habits Challenge

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It’s never too late to get organized and start feeling like your best, most productive self. What better opportunity than the present moment to create new daily rituals, routines and habits.

That’s why we created a 28-day plan to nourish your mind, body, and spirit, one daily challenge at a time.

Week 1

Day 1: Refresh

Enjoy a coffee or tea

Day 2: Hydrate

Drink 8 glasses of water today

Day 3: Move

Move your body for 20 minutes

Day 4: Nourish

Take your vitamins and supplements

Day 5: Gratitude

Invest in a gratitude journal

Day 6: Connect

Have a phone-free evening after 7pm

Day 7: Organize

Tidy up your desk/workspace

Week 2

Day 8: Refresh

Go for a walk outside

Day 9: Hydrate

Swap your coffee for a green tea or matcha

Day 10: Move

Stretch for 5 minutes

Day 11: Nourish

Make a meatless meal

Day 12: Gratitude

Write down one thing your grateful for

Day 13: Connect

Make an intention to connect with an old friend

Day 14: Organize

Write down your tasks and to-do’s

Week 3

Day 15: Refresh

Take a cold shower or cold plunge

Day 16: Hydrate

Make a green juice

Day 17: Move

Learn a new yoga pose

Day 18: Nourish

Do a face mask

Day 19: Gratitude

5 minute meditation

Day 20: Connect

Take a social media break

Day 21: Organize

Clean out your purse or handbag

Week 4

Day 22: Refresh

Listen to an inspiring podcast episode

Day 23: Hydrate

Add collagen or lemon to your water

Day 24: Move

Count your daily steps

Day 25: Nourish

Prepare healthy snacks

Day 26: Gratitude

Have a mindful shower or bath

Day 27: Connect

Meet a loved one for coffee

Day 28: Organize

Start a habit tracker

The best part is, you can jump into the challenge at any time or take it at your own pace!

The goal is simply to encourage you to create simple daily habits that you can easily implement into your daily routines and rituals. Whether you complete 28 consecutive days of the challenge or find a few new habits you enjoy, there’s really no right or wrong way to start.

We’ll be sharing this challenge to our NEW Club STIL Instagram account to help keep us all motivated and productive. Be sure to follow us along and let us know if you have any questions.

Thank you for inspiring us daily! Excited to see you share this healthy habits journey with us.

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